Did you know that just like humans, dogs also need a proper post-workout cool down? Whether you took your dog out for a run/hike, or a fun game of fetch outside, dogs need their owners to help them properly cool down. Here are a few basic tips on how you can help your furry companion after a workout.

HYDRATION, HYDRATION, HYDRATION

Always be sure to take along plenty of water for the both of you when you go out for a long hike, walk or run with your dog. Stop for water breaks, maybe around every mile or when you see that your dog is panting, allowing your dog to drink just enough to quench her thirst each time. Don’t allow her to gulp large amounts of water at one time, as this can lead stomach upset or bloating.

COOL DOWN

Just as a cool-down period after exercise is important for humans, dogs should be allowed the same luxury. Toward the end of the run, power walk or hike, gradually slow down and walk casually for several minutes to allow your dog’s body temperature and heart rate to slow down. You might even consider giving your dog a muscle rub-down or help her to stretch her limbs once you get home.

Note: If your dog’s starts panting heavily and the panting doesn’t slow down even after you have slowed down for a water break, or he becomes disoriented or weak, call a veterinarian right away.

FORGO THE FOOD TILL LATER

You should not exercise your dog right after a meal, as this can lead to digestive upset or bloat. Keep in mind that your dog will no doubt be very hungry after a long workout. After a period of cooling down and rehydrating with water — small amounts at a time so he doesn’t gulp too much down — feed your dog her normal meal.

BODY CHECK

If you have the fortune of having a place to exercise in the great outdoors, away from the urban sprawl, you will need to be especially vigilant about checking your dog for ticks and other small hazards after every outing. Check inside the ears, under the belly, and between folds of skin (e.g., armpits, neck) where insects might hide. Run your fingers through her haircoat and remove any foreign objects like burrs. Even in urban areas, your dog can pick up little bits in her paws and nostrils. In fact, part of your post-workout routine can be a thorough and relaxing brushing.

FOOT CARE

Don’t forget that feet are an important part of your dog’s body and should be given special care. Inspecting the toe pads and nails after a day out running or playing is of vital importance. Check carefully for any cuts, cracks, blisters, or dirt stuck between the toes. If necessary, wash the feet and dry them carefully before checking them over. If you see any serious wounds or damage to the foot pads or nails, check with your veterinarian for care instructions.

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